| Upcoming Races |
F-N-F Race Programs
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| Summer 2008 is Here! |
Focus-N-Fly® athletes completed a great first half of 2008. Here are a few snapshots of athlete successes in 2008:
• 3 FNF Athletes ran in the 2008 US Olympic Marathon Trials for Women held in Boston this past April
• 89% of current Focus-N-Fly members who have participated for at least 6 months have set new PR's
• On average, Focus-N-Fly runners improve their times by 10% (2 minutes for a 24 minute 5K, 4 minutes per 48 minute 10K and 18 minutes per 4 hour marathon).
• The 2008 Summer/Fall Race Schedule includes the Metro Silicon Valley Marathon, San Jose Rock-N-Roll Marathon, Twin Cities Marathon, St. George Marathon, and New York Marathon
• Hear from some of the athletes who have participated.
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| About Focus-N-Fly |
WHAT TO EXPECT
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Coach Tom runs with the pack at the Napa Valley Marathon 2007 where he was the runner-up.
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Focus-N-Fly is your running team. A personalized running coach who offers structure, guidance and support not only will help you run faster and smarter, but help make you a lifetime runner. The camaraderie of our amiable team is sure to help you through those difficult running times and make your successes a true team achievement.
· Unique running programs for 5K to Marathon race distances.
· Individualized running regimens based on personal distance, weight loss
and wellness objectives.
· Personalized training pace guides for all runs.
· A group of friendly recreational runners striving for speed, fitness and fun.
· A running coach with lengthy experience to help you make smart decisions, listen to your body and ultimately run faster.
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FREE TRIAL
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Focus-N-Fly offers all those interested in a two week free trial run with the team. Meet the group. Get to know Tom. And find out the secret of Focus-N-Fly. Click here to find out more!
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