Free Trial! Focus-N-Fly offers all those interested a two week free trial run with the team. Please attend our workouts for two weeks, meet the group, get to know Tom, and find out the secret of Focus-N-Fly.
Included Focus-N-Fly Services	Group Marathon	Bronze	Silver	Competitive Triathlon
Structured Training Plan (View group marathon sample) (View Bronze/Silver/Gold sample)
Personalized Pace Chart (based on Jack Daniels’ PhD research) (View sample)
Member Discounts: 10% at MetroSport, Runners High, Runners Feet, Sports Basement, and Sports Medicine Institute (SMI)
Focus-N-Fly‘ Official Racing Singlet
Personalized Racing Strategy Developed with Coach
Weekly Supervised Group Long Run (Marathon Focus Plan)
Weekly Email Access to Coach
Personalized Training Plan (View sample)
Personalized Racing Strategy Developed with Coach
Post Race Evaluations from Coach
Twice-Weekly Coached Group Workouts
Twice-Weekly Email Access to Coach
Twice monthly office hour review of training and progress
Unlimited Email Access to the Coach
Advanced periodization training across all disciplines of triathlon training:  swimming, cycling and running
Monthly Fee	Not Available	$140.00*	$150.00*	$500.00*
Download your General membership application now! * Price reflects automated remittance payments via PayPal. Checks and cash will incur an additional 7.5% handling fee. Need information on PayPal? Click here to get more information on PayPal services and how to make a payment.

Offering individual attention to maximize your efforts and rewards!

Tom can schedule 1 on 1 appointments as the schedule allows. Active Focus-N-Fly members can schedule these 45-60 minute consultations for $150.00 at Burlingame High School. Tom can also schedule small group, corporate and private consultations. The fee is $225.00/hour and there is a 2 hour minimum.

A unique and healthy benefit for your employees!

Corporate Programs and can be delivered on-site at local campuses. These seminars are delivered with hands-on demonstrations and participation. Attendees are introduced to running maintenance, flexibility and development drills as well as core strength exercises. Past Corporate Clients include Oracle Corporation and Electronic Arts. Email regarding corporate activities.

Combining high-level coaching with a focus on developing a life-long love for the sport!

High School athletes with college level running aspirations can benefit from an objective big picture plan. Athletes receive input to complement their high school running programs. Mileage and volume increase are planned over a four year period and introduced appropriately.