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Focus-N-Fly Members
Shiraz Allidina
Brian Bettendorf
Jaime Cannon
Edith Chan 
In 2002, Edith re-evaluated her priorities and made the decision to depart from software and restructure her life around Multisport. She began serving as board director for the not-for-profit, charitable San Francisco Triathlon Club and training with the best coaches and athletes in the Bay Area. With newfound focus and guidance from her coaches, she made tremendous breakthroughs in her technique and fitness levels throughout the season, earning her numerous podium stands and the Inside Triathlon All-American honors again in 2002.
John Cooke
John is a cardiovascular specialist and investigator at Stanford. He is a strong proponent of exercise and nutrition for cardiovascular health as discussed in his recent book "The Cardiovascular Cure" .
Ken Cooper
Marites Cristobal
Julia Davis
John Dean
Daniel DeMartini
Barry Eisenberg
Richard Ersted
Cesar Escalante
Mazen Fakhouri
Chris Furnari
A runner since 6th grade, I have enjoyed some small success at the highschool level recording Pr's of 50.0 (400m), 1:57 ( 800m), 4:16.29 (1600m)
Austin Grose
Tom Hancock
Running is a the perfect complement to my sedentary nerdy job and dubious dietary habits, plus it's fun. I've run for 14 years including 11 marathons. I live in a suburb of Boston and hope to qualify for the marathon before my kids (ages 14 & 13) have children of their own
Rick Hong
Minal Jethmal
Colleen Jordan
Katie Kassis
I am currently a Kindergarten teacher in San Francisco. I enjoy competitive sports as well as leisurely runs. I recently finished Graduate School at SF State and am enjoying simply working! I would love to complete an Ironman, but not anytime soon.
Katie LaFleur
Bradley Lai
Jeff Leite
I have been a runner off and on for 20 years but in my old age thought racing would be a good idea, so I sought help. With Tom's coaching and the comaraderie of the team I have completed 4 marathons so far and intend to run 2 more this year. I am a bay area native, born in Hayward, raised in Fremont, lived on the Peninsula for 14 years and recently moved to Denver.
Mary Ann Lumiqued
Matthew Moore
Chuck Morganson
Mike Nabielec
Peter Nichol
I'm just returning to running after a considerable hiatus, and I am excited to be working with Tom and the F-n-F team. I have signed up for the Big Sur marathon in April 2004 and hope to run under 3:00. Anybody interested in training together for a sub-3:00 Boston or Big Sur (within the same week in April)?
Lochlainn O'Shea
Arrived in the Bay Area about 3 yrs ago, and started racing Triathlons. Into my 3rd season now. Wanted to improve my running ability and complete a Marathon in prep for an IM race next May ('04).
Jonathan Penn
Anna Phillips
Phil Polishuk
Bob Radzwich
Kristen Rible
Rusty Rueff
Rusty has been running consistently for 25 years. He has completed 4 Marathons and runs for rejuvanation, attitude reinforcement, stress relief and fun. Any Saturday when in town he can be found on the streets of Hillsborough with his running partners John and Peter. Steve Prefontaine and George Sheehan have been major influences on his running.
David Simson
A self-employed Technology Consultant after 12 years at Oracle, Dave has been running for 23 years with the last 3 seriously. His 5K best is 20:50 while his time for his favorite distance (8K) is 33:34. He ran 1:36:27 at the Home Depot half-marathon, and he recently completed his second marathon (San Diego Rock 'n Roll) in 3:42:02. Dave's favorite race is the KFOG/KNBR Bridge-to-Bridge 12k run in San Francisco.
Craig Slagel
I started running about 3 years ago and have completed 4 marathons. This year I hope to qualify for Boston with a sub 3:10. My favorite Marathon is London (may have something to do with being British)
Renga Sreenivasan
A 30 year old consultant whiz Renga has been running for 8 years with PRs of 9:50 (3K), 17:45 (5K), 29:00 (8k) and 1:35 (Half). He is very passionate about his running, singing (Indian classical) and his wife. His favorite run is a 15-mile loop in Huddart Park in Woodside.
John Stannard
Michael Sullivan
Matthew Todd
Matthew is an amateur pastry cook and chocolatier who only works to support his cooking- and wife-based addictions. Since his life pretty much focused far too much on work and far too little on the finer things (Mikey, cooking, sleep, health), he decided to get a little more serious about this running thing. 2004 was the year to steadily build on 5 and 10K races. 2005 lead to the Big Sur Half, which has been the goal race ever since. 5Ks still prove to be the most fun.
Nicholas Wickes
Sam Wilderman
I've been running casually (including a few marathons) for the past 5 years. Looking to break 4 in NYC this year. I like running slow. Trying to like running faster.
Kenneth Wilner
Jon Zeitlin
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