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Pace chart for John testathlete
| |
800m |
1500m |
V02 |
5K |
10K |
Thresh. |
80% |
Maintenance |
| 100m |
0:20.9 |
0:22.8 |
0:24.3 |
0:25.2 |
0:26.2 |
0:27.2 |
0:30.3 |
0:32.3
|
| 200m |
0:41.8 |
0:45.6 |
0:48.6 |
0:50.5 |
0:52.4 |
0:54.4 |
1:00.5 |
1:04.5
|
| 400m |
1:23.5 |
1:31.3 |
1:37.3 |
1:40.9 |
1:44.7 |
1:48.7 |
2:01.0 |
2:09.0
|
| 600m |
2:05.3 |
2:16.9 |
2:25.9 |
2:31.4 |
2:37.1 |
2:43.1 |
3:01.5 |
3:13.5
|
| 800m |
2:47.0 |
3:02.6 |
3:14.6 |
3:21.8 |
3:29.4 |
3:37.4 |
4:02.0 |
4:18.0
|
| 1200m |
4:10.5 |
4:33.9 |
4:51.9 |
5:02.7 |
5:14.1 |
5:26.1 |
6:03.0 |
6:27.0
|
| 1600m |
5:34.0 |
6:05.2 |
6:29.2 |
6:43.6 |
6:58.8 |
7:14.8 |
8:04.0 |
8:36.0
|
| 5,000m |
17:23.8 |
19:01.3 |
20:16.3 |
21:01.3 |
21:48.8 |
22:38.8 |
25:12.5 |
26:52.5
|
| 10,000m |
34:47.5 |
38:02.5 |
40:32.5 |
42:02.5 |
43:37.5 |
45:17.5 |
50:25.0 |
53:45.0
|